2009 June 7
Monday, June 8th
50 day burpee challenge: Day 7
Complete 7 burpees today and make up for any missed days
“Nasty Girls”
3 rounds for time:
50 airsquats
7 muscle-ups
10 hang power cleans (135lb/95lb)
This workout is a CrossFit staple. It is a symbol of getting stronger and being able to conquer the things in life that seem unconquerable. Go all out during this WOD and never let up.
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Lowcountry Crossfit West Ashley, Charleston, SC
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12:54 (53) Thanks for the great instruction Kevin!
Justin S.Modified muscle-ups and 115lbs for powercleans 9:32
lisa9:38 with 53lbs and JMU…had fun, cant wait for tomorrows wod!
13:08 with 53lbs. and "not quite so muscle ups"!! Great work out! Lowcountry Crossfit West Ashley, Charleston, SC
Evaline: 7:09 with 73lbs and JMU.Thanks for "help" Alana…I appreciate you pushing me! I know if we keep practicing our kipping we can get 10 staight by the end of the week.
Great job by everyone on this FUN WOD! Keep practicing the muscle-ups… 6:46 as Rx is a PR for me.. Lowcountry Crossfit West Ashley, Charleston, SC
12:?? did row instead of squats, JMU, 58lbs….Also…great job to the tabada abs group! Lowcountry Crossfit West Ashley, Charleston, SC
10:23 MU Rx and HPC with 115 lb.the hang power cleans killed me…i guess i have another thing to add to my list of crossfit exercises i need to work on and improve…awesome job to all!
19:36 RX…first muscle up ever!! thanks for help Brian and Nigel!! Also congrats to Justin "Wheezy" for his muscle ups and RX!
8:58 with 135 lb then 115 lb