2009 June 20
Saturday, June 20th
50 day burpee challenge: Day 19
Complete 19 burpees today and make up for any missed days
For time:
21 hang power cleans (95lb/65lb)
Run 400m
15 hang power cleans (95lb/65lb)
Run 400m
9 hang power cleans (95lb/65lb)
Run 400m
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
3 Responses
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Chris S.Couldn't make it in today. Did 30 man makers for time. Thanks for the inspiration Anthony.9:43 30lb bells.
Justin S.Out of town this weekend but visted my new friends at Crossfit ProvidenceFran5:5575lb thrusters15 and 9-had to use band to complete pullups
6:52 as Rx