2009 June 22
Adam, Curtis, Mark, and John after participating in yesterday’s WOD. These guys are preparing for the USMC Mud Run in September. Great work men!
Tuesday, June 23rd
50 day burpee challenge: Day 22
Complete 22 burpees today and make up for any missed days
For time:
Run 400m
21-15-9
ring dips/box dips
push press (95lb/65lb)
KTE
Run 400m
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Lowcountry Crossfit West Ashley, Charleston, SC
9 Responses
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9:45 45lbs and blueband for the ring dips.My shoulder is still sore, otherwise I would have done more on the pushpress and not used a band.
i think it was 16:35. 45lbs and blue band for ring dips too. i have a really nice bruise from busting it on the KTEs.
Taylor. 17:18. 33lb bar and box dips. my arms feel like jello.
Chris S.14:15 Rx
Great work everyone!!13:13 with 135lb PP and 20lb vestLowcountry Crossfit West Ashley, Charleston, SC
15:14 with 45lb PP and blue band. If I could stop going away maybe my times would be better.Lowcountry Crossfit West Ashley, Charleston, SC
10:32 Rxman that was a nice and quick gasser! good job to everyone!
Lowcountry Crossfit West Ashley, Charleston, SC
workout tough with sprained ankle:500 m row/45lb Push press/BB Ring Dips for a stelar time of 16:?? Loved every minute of it
Lowcountry Crossfit, West Ashley, Charleston, SC