http://www.crossfitintegrity.com/121/ "Integrity Defines Strength" Tue, 07 Feb 2012 02:44:13 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.crossfitintegrity.com/121/comment-page-1/#comment-528 Stephanie Mon, 29 Jun 2009 12:30:04 +0000 http://www.charlestonelitefitness.com/121/#comment-528 23:07 (i think) with green band. Very hard workout!!! 23:07 (i think) with green band. Very hard workout!!!

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-525 Alana Sat, 27 Jun 2009 03:06:30 +0000 http://www.charlestonelitefitness.com/121/#comment-525 I miss Crossfit!!! And all the people. Hopefully I can workout again soon!<br />Lowcountry Crossfit West Ashley, Charleston, SC I miss Crossfit!!! And all the people. Hopefully I can workout again soon!Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-524 christopher Sat, 27 Jun 2009 02:36:00 +0000 http://www.charlestonelitefitness.com/121/#comment-524 27:11 Rx<br /> Know I could have pushed a little harder. 27:11 Rx Know I could have pushed a little harder.

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-523 Brian Sat, 27 Jun 2009 02:00:12 +0000 http://www.charlestonelitefitness.com/121/#comment-523 Great job to everyone on this serious METCON..<br /><br />We had a nice competitive 6pm class with coach kevvy competing... welcome back kevin.. Good work Grant, Chris, and John..<br /><br />me... 24:01 as Rx<br /><br />I will be in DC Sunday through Thursday next week.. LCCFWA will be sadly missed, but I am hitting up Crossfit Fairfax and Potomac Crossfit while up there for work... Keep working hard everyone, I see improvements be every athlete each day. See you all next Thursday.<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC Great job to everyone on this serious METCON..We had a nice competitive 6pm class with coach kevvy competing… welcome back kevin.. Good work Grant, Chris, and John..me… 24:01 as RxI will be in DC Sunday through Thursday next week.. LCCFWA will be sadly missed, but I am hitting up Crossfit Fairfax and Potomac Crossfit while up there for work… Keep working hard everyone, I see improvements be every athlete each day. See you all next Thursday.Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-522 Amanda Fri, 26 Jun 2009 23:33:02 +0000 http://www.charlestonelitefitness.com/121/#comment-522 33 with ROW...that sucked! and pull ups with green band! I'm with you Evaline...drinkin on Thursday nights then Crossfit does not do anything for the stomach! PUKE<br /><br />p.s. Now that are 2 Amandas Im gonna start to use my earned nickname FETCH....HOLLA<br /><br />lowcountry crossfit, west ashley, charleston, sc 33 with ROW…that sucked! and pull ups with green band! I'm with you Evaline…drinkin on Thursday nights then Crossfit does not do anything for the stomach! PUKEp.s. Now that are 2 Amandas Im gonna start to use my earned nickname FETCH….HOLLAlowcountry crossfit, west ashley, charleston, sc

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-521 Anonymous Fri, 26 Jun 2009 21:48:20 +0000 http://www.charlestonelitefitness.com/121/#comment-521 Brittany:<br /><br />Me and JP did this one at work. It was a beast. Had some people asking what the heck we were doing, hopefully they will come by and see for themselves.<br /><br />27:56 blue band (me)<br />35:03 RX (JP) Brittany:Me and JP did this one at work. It was a beast. Had some people asking what the heck we were doing, hopefully they will come by and see for themselves.27:56 blue band (me)35:03 RX (JP)

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-518 Anonymous Fri, 26 Jun 2009 12:46:42 +0000 http://www.charlestonelitefitness.com/121/#comment-518 Justin S.<br />27:11 -had to use he blue band-gotta keep trying to kip! Thanks for the encouragement everybody and Evaline for the adjustment! Justin S.27:11 -had to use he blue band-gotta keep trying to kip! Thanks for the encouragement everybody and Evaline for the adjustment!

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-517 Evaline Fri, 26 Jun 2009 12:35:12 +0000 http://www.charlestonelitefitness.com/121/#comment-517 22:01 blueband for pullups.............I will not drink on Thurs nights........<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC 22:01 blueband for pullups………….I will not drink on Thurs nights……..Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-516 Bryan Fri, 26 Jun 2009 12:04:11 +0000 http://www.charlestonelitefitness.com/121/#comment-516 Nice comment from Anonymous. This WOD worked me like a mule. Just couldn't find that extra gear today and was very sluggish. Thanks to everyone, esp Kevin for making me finish this one. <br /><br />30:34 Rx<br /><br />Everyone have fun this weekend at the "Summer Smash". Represent!!!<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC Nice comment from Anonymous. This WOD worked me like a mule. Just couldn't find that extra gear today and was very sluggish. Thanks to everyone, esp Kevin for making me finish this one. 30:34 RxEveryone have fun this weekend at the "Summer Smash". Represent!!!Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/121/comment-page-1/#comment-515 Anonymous Fri, 26 Jun 2009 11:07:11 +0000 http://www.charlestonelitefitness.com/121/#comment-515 repeat after me. i will not drink on thursday night. repeat after me. i will not drink on thursday night.

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