2009 June 28
Coach Brooke taking the class through a pre-WOD stretch
Monday, June 29th
INTEGRITY – the consistency of actions, values, methods, measures, principles, expectations and outcome
EXCELLENCE – the state or quality of excelling while there is considered to be an important value and goal being pursued
COMMUNITY – a group that is organized around common values and social cohesion within a shared environment
COMMUNITY – a group that is organized around common values and social cohesion within a shared environment
RESPECT – a sense of the worth or excellence of, a person, a personal quality, ability, or a manifestation of a personal quality or ability
LEADERSHIP – the process of social influence in which one person can enlist the aid and support of others in the accomplishment of a common task
50 Day Burpee Challenge: Day 28
Complete 28 Burpees today and make up for any days you missed.
“Helen”
3 rounds for time:
Run 400m
21 KBS (1.5 pood/1 pood)
12 pullups
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Lowcountry Crossfit West Ashley, Charleston, SC
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Justin S.13:37-had to use BB for 6 pullups-still working on kip
16:and some change. Did Rx. Need to work on KBS…
12:17 Rx. Starting to get the kip a bit more but still need some work. The running is killing me!!! Also did Cindy with Amanda, Stephanie, Claire, and Lauren. 14 rounds. I am wiped. Thanks for the push from everyone.Lowcountry Crossfit West Ashley, Charleston, SC
12:34 Rxx. 60 lb KBS for the win. Gotta build those hips. Wife posted a 14:07 w/ 30 lb bell and blue band. Miss you guys here in Georgia.
10:36 beat my last Helen by 10 sec. I used the blueband today, last time I used the greenband! Both times Rx KBS!Thanks For working out with me Brooke! One day I'll be able to keep up with you!Lowcountry Crossfit West Ashley, Charleston,SC
with this ankle, im adding time on everything…12:08 with row and green band pullups RX for KBSThen did Cindy with at least 10 rounds…cant remember…heat got to me
Lowcountry Crossfit West Ashley, Charleston, SC
4:24
Wow. Rocco is Gnarly.Lowcountry crossfit west ashley, charleston, sc
Brittany:10:50 with blue band. I did Helen for the first time back in April, my time then was 16 something. I cut over 5 minutes off. Only going to keep working harder!Lowcountry Crossfit West Ashley, Charleston SC
10:17 Rx.Lowcountry Crossfit West Ashley Charleson