2009 June 29
Tuesday, June 30th
50 Day Burpee Challenge: Day 29
Complete 29 burpees today and make up for any missed days
Today’s WOD:
Front Squats
3-3-3-3-3 reps
Then
4 rounds for time:
3 anyway overhead…. press, push press, or push jerk (155lb/105lb)
6 pullups
9 box jumps (24″/19″)
Post weight on front squats and time on the 3-6-9 to comments
Lowcountry Crossfit West Ashley, Charleston, SC
10 Responses
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Justin S.never did front squats for heavy reps before so I did 95-115-125-135-145-1553:45 RXThanks Brooke!
My badLowcountry Crossfit West Ashley, Charleston, SC
115-135-155-175-1902:45 Rx
Didn't do todays WOD because of my knee. Did 50 pullups, situps, ring dips, pushups for time. 11:35. Finished with some Tabata abs with Stephanie, Brittany, and Anthony. Thanks for the workout Brooke. Lowcountry Crossfit West Ashley, Charleston, SC
Oh Paul also did the Tabata abs with us. Sorry about that buddy.
65-85-95-120-135F-1303:07 with bluebandsome Tabata abs with Amanda,Derrick and Brittany(her 2nd round…she's an animal with rock hard abs!)Lowcountry Crossfit, West Ashley, Charleston,SC
Bryan no problem, but I'm timing you next time
135-165-185f-175f-1654:39 with 95#Lowcountry Crossfit, West Ashley, Charleston,SC
Brittany:53-73-93-103-123F4:58 RX — Finally rx'd a WOD with pullups!and i did the 29 burpeesand tabata abs, yes two rounds
thanks evaline Lowcountry Crossfit, West Ashley, Charleston SC
53-73-83-93-103WOD time 3:40 with BB.tabata abs with anthony, Brittany and Bryan.Great workout!!!!
Did a fun AMRAP WOD at Crossfit Fairfax, VA As many rounds as possible in 20 minutes, using 135lb….8 deadlift6 hang power clean4 front squatcompleted 12 rounds plus 8 deadlifts.. Lowcountry Crossfit West Ashley, Charleston, SC