2009 June 30
Wednesday, July 1st
50 Day Burpee Challenge: Day 30
Complete 30 burpees today and make up for any missed days
3 rounds for time:
Run 800m
Rest 3 minutes between rounds
Then…..
8 minute Tabata:
box jumps (19″)
KTE
For the bigger Tabata groups, some may start on KTE first then move to box jumps
Post run time per round and the reps on your last round of Tabata to comments
Lowcountry Crossfit West Ashley, Charleston, SC
3 Responses
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Justin S.3 x800m-obviously paced myself too slow 1st round 4:08/3:49/3:40tabataBox Jumps(used the 24" box) 7KTE 5Lowcountry Crossfit West Ashley, Charleston, SC
Sweet!! Filthy 50 today at Crossfit Fairfax, VA
800m x 3 (3:45, 3:23, 3:23)Tabata Box Jumps 8 KTE 5Glad we did this one in the morning. Thanks to Justin and Kevin! Nice work today.Lowcountry Crossfit West Ashley, Charleston SC