2009 July 1
Thursday, July 2nd
50 Day Burpee Challenge: Day 30
Complete 30 burpees today and make up for any missed days
Warm-Up:
Run 400m
Active Stretching
7 power clean (choose a good warm-up weight)
7 wallball
7 KTE
10 KBS
10 OHS (PVC pipe)
10 PVC pass-throughs
Today’s WOD:
“Fran”
21-15-9
thrusters (95lb/65lb)
pullups
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Lowcountry Crossfit West Ashley, Charleston, SC
11 Responses
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I think I just threw up a little bit in my mouth.
A disparaging 8:02 Rx. First time doing it Rx.
Fran!!!! Sweet! See yall tonight.-Rayna
I have to work 3p-11p today and i totally ignored my 6am alarm for the 7am class! I'll have to do this at East Shore later today.
50 Day Burpee Challenge: Day 30??? 31 Is more like it!!!
5:42 w/blue band and 65lb thrusters.
WOW!!! Fran is crazy… especially in the heat.5:05 RxEveryone have a good weekend. This weekend will probably be sweat out of me next week. Thanks to everyone for the push today!Lowcountry Crossfit West Ashley, Charleston, SC
Justin S.2nd time doing Fran, first time RX 8:40
6:05 with 53lbs and BB!! That is definitely one of the hardest workouts I've done.Great job everyon!Lowcountry Crossfit West Ashley, Charleston, SC
4:10 Rx'd this was my first time Rx'ing this…i just always seemed to miss the WOD days ms. fran would show up…but yeah this one causes me a lot of fear…heh…awesome job to everyone!
Brittany:I was there for the tv crew. The cameras helped push me. Everyone finished under 6 minutes! Great Job Everyone! Let me just say that it is so great to be a part of Lowcountry Crossfit. We have some great athletes, and more importantly some amazing people!5:45 with blue band