2009 July 14
Wednesday, July 15th
50 day burpee challenge: Day 43
Complete 43 burpees today and make up for any missed days
Complete 43 burpees today and make up for any missed days
Push Press 3-3-3-3-3 reps
Deadlift 3-3-3-3-3 reps
Post weight for each exercise/set to comments
Lowcountry Crossfit West Ashley Charleston, SC
7 Responses
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Push Press 95-135-135-135-140(2) Deadlift 225-245-275-275-295(2)
Justin S.Push Press 135-155-155-165(PR)-175(F)Deadlift-224-224-245-255-275(F)
Push Press 135-145-160-185-200FDeadlift 275-315-345-355-360FThanks for working out with me today Brian and Derrick. I needed the push. Nice work today.Lowcountry Crossfit West Ashley, Charelston SC
Push Press 73-93-103F-98-103Deadlift 105-125-145-165-185-195(PR) I sure missed ALL my girls tonight!! Hope to see ya tomorrow!Lowcountry Crossfit West Ashley, Charleston, SC
Push Press: 135-165-185-200F…wasnt feeling these todayDeadlift: 275-325-375-415-435Nice job to Tara too…got all three deadlift at 145Lowcountry Crossfit West Ashley, Charelston SC
push press 63-73-83-93F-93deadlift 103-123-143-153-158PRLowcountry Crossfit West Ashley, Charleston, SC
pp.. 155-185-205-215-225(F) got two – 225!!dl.. 315-405-420-430-440-450Lowcountry Crossfit West Ashley, Charleston, SC