2009 July 17
Saturday, July 18th
50 day burpee challenge: Day 46
Complete 46 burpees today and make up for any missed days
4 rounds for time:
Run 400m
12 KTE
12 burpee box jumps (19in)
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Lowcountry Crossfit West Ashley Charleston, SC
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16:26 I think.
Pretty hard workout!!!
Lowcountry Crossfit West Ashley, Charleston, SC