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2009 July 17
by bk

Saturday, July 18th

50 day burpee challenge: Day 46
Complete 46 burpees today and make up for any missed days

4 rounds for time:
Run 400m
12 KTE
12 burpee box jumps (19in)

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Lowcountry Crossfit West Ashley Charleston, SC

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  1. Stephanie permalink
    July 19, 2009

    16:26 I think.
    Pretty hard workout!!!

    Lowcountry Crossfit West Ashley, Charleston, SC

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