2009 July 19
Monday, July 20th
50 day burpee challenge: Day 48
Complete 48 burpees today and make up for any missed days
“Karen”
For time:
150 wall balls
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Lowcountry Crossfit West Ashley, Charleston, SC
7 Responses
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12:15 RX- kicked my butt!
10:53 RX
Nice start to the week. I don't think I have done 150 wall balls since I started Crossfit. 8:07 RxThanks to Kyle, Justin, Robyn and Kevin for the boost!Lowcountry Crossfit West Ashley, Charleston, SC
11:45 and my first rx WOD…that's kinda funny!2 sets of 25 floors wipers and ab mat situps10 ring dips with no bands and worked on kipping pullups. Time to get back into it!Thanks for the push BrianLowcountry Crossfit West Ashley, Charleston, SC
5:52 RX…nice good sweat and hurt to start off the week!Tara…8:23 RX!Lowcountry Crossfit West Ashley, Charleston, SC
6:10 Rx….totally bailed out after the WOD. Put my kids to bed then did my 48 burpees. Lowcountry Crossfit West Ashley, Charleston SC
6:11 as Rx… off my PR by 30 secs