2009 July 21
Wednesday, July 22nd
LAST DAY of the 50 day burpee challenge: Day 50
Complete 50 burpees today and make up for any missed days
Power Clean
5-5-5-5-5 reps
then…
5 minute burpee challenge…. Complete as many burpees as you can in 5 minutes.
Post weight on PCs and number of burpees to comments
Lowcountry Crossfit West Ashley, Charleston, SC
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Power Cleans 95-115-135-155-185F5 minute burpee challenge-61 burpeesLowcountry Crossfit West Ashley, Charleston, SC
KylePower Cleans95-115-135-135-155F5 Minute Burpee Challenge46
Power Cleans 135-155-185-205-225F (got it 5x but it took like 5 minutes so I guess that is an F)Did yesterdays WOD after and it killed me!!!23:43 Rx or so.Lowcountry Crossfit West Ashley, Charelston, SC
63-73-83-88F-78 (88 twice)43 BurpeesThank so much for the guidance Brian. Tough workout!Lowcountry Crossfit West Ashely, Charleston, SC
power cleans 63-73-88-103F-103 burpee-67LOVED working out with "the girls"Thanks Chicas!Lowcountry Crossfit West Ashley, Charleston, SC
Power Cleans 63-73-88-103-113F Burpees-52Yeah to the trio! Lowcountry Crossfit West Ashley, charleston, sc
PCs 155-185-225-230-235F-225burpees… 82Great job everyone!Lowcountry Crossfit West Ashley, Charleston, SC