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2009 July 22

by bk

Thursday, July 23rd

Congratulations to Michael A. for completing his first muscle-up. Keep up the great work!

For time:
100 lunges
Run 800m
100 air squats

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Lowcountry Crossfit West Ashley, Charleston, SC

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4 Responses leave one →

Evaline permalink

July 23, 2009

10:41 as usuall, the run kills me! TABATA abs.

Fun times with a great group of workout buddies!

Lowcountry Crossfit West Ashley, Charleston,SC
Chris permalink

July 23, 2009

Bench Bodyweight (185#) x 30
Row 500m
Bench Bodyweight x 20
Row 1000m
Bench Bodyweight x 10
Row 2000m

21:40

Tough workout. Nice job Bryan and thanks for the motivation!

Lowcountry Crossfit West Ashley, Charleston,SC
Bryan permalink

July 23, 2009

Bench Bodyweight (175#) x 30
Row 500m
Bench Bodyweight x 20
Row 1000m
Bench Bodyweight x 10
Row 2000m

25:30 or so

Wow what a workout. Nice idea Chris and thanks for the push!

Lowcountry Crossfit West Ashley, Charleston, SC
Justin S. permalink

July 24, 2009

9:52 RX

Lowcountry Crossfit West Ashley, SC

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