2009 July 22
Thursday, July 23rd
Congratulations to Michael A. for completing his first muscle-up. Keep up the great work!
For time:
100 lunges
Run 800m
100 air squats
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Lowcountry Crossfit West Ashley, Charleston, SC
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10:41 as usuall, the run kills me! TABATA abs. Fun times with a great group of workout buddies!Lowcountry Crossfit West Ashley, Charleston,SC
Bench Bodyweight (185#) x 30Row 500mBench Bodyweight x 20Row 1000mBench Bodyweight x 10Row 2000m21:40Tough workout. Nice job Bryan and thanks for the motivation!Lowcountry Crossfit West Ashley, Charleston,SC
Bench Bodyweight (175#) x 30Row 500mBench Bodyweight x 20Row 1000mBench Bodyweight x 10Row 2000m25:30 or soWow what a workout. Nice idea Chris and thanks for the push!Lowcountry Crossfit West Ashley, Charleston, SC
9:52 RXLowcountry Crossfit West Ashley, SC