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2009 July 22
by bk

Thursday, July 23rd

Congratulations to Michael A. for completing his first muscle-up. Keep up the great work!

For time:
100 lunges
Run 800m
100 air squats

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

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4 Responses leave one →
  1. Evaline permalink
    July 23, 2009

    10:41 as usuall, the run kills me! TABATA abs.

    Fun times with a great group of workout buddies!

    Lowcountry Crossfit West Ashley, Charleston,SC

  2. Chris permalink
    July 23, 2009

    Bench Bodyweight (185#) x 30
    Row 500m
    Bench Bodyweight x 20
    Row 1000m
    Bench Bodyweight x 10
    Row 2000m

    21:40

    Tough workout. Nice job Bryan and thanks for the motivation!

    Lowcountry Crossfit West Ashley, Charleston,SC

  3. Bryan permalink
    July 23, 2009

    Bench Bodyweight (175#) x 30
    Row 500m
    Bench Bodyweight x 20
    Row 1000m
    Bench Bodyweight x 10
    Row 2000m

    25:30 or so

    Wow what a workout. Nice idea Chris and thanks for the push!

    Lowcountry Crossfit West Ashley, Charleston, SC

  4. Justin S. permalink
    July 24, 2009

    9:52 RX

    Lowcountry Crossfit West Ashley, SC

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