http://www.crossfitintegrity.com/143/ "Integrity Defines Strength" Tue, 07 Feb 2012 02:44:13 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.crossfitintegrity.com/143/comment-page-1/#comment-669 Justin S. Fri, 24 Jul 2009 13:50:27 +0000 http://www.charlestonelitefitness.com/143/#comment-669 9:52 RX<br /><br />Lowcountry Crossfit West Ashley, SC 9:52 RXLowcountry Crossfit West Ashley, SC

]]> http://www.crossfitintegrity.com/143/comment-page-1/#comment-668 Bryan Fri, 24 Jul 2009 01:19:29 +0000 http://www.charlestonelitefitness.com/143/#comment-668 Bench Bodyweight (175#) x 30<br />Row 500m<br />Bench Bodyweight x 20<br />Row 1000m<br />Bench Bodyweight x 10<br />Row 2000m<br /><br />25:30 or so<br /><br />Wow what a workout. Nice idea Chris and thanks for the push!<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC Bench Bodyweight (175#) x 30Row 500mBench Bodyweight x 20Row 1000mBench Bodyweight x 10Row 2000m25:30 or soWow what a workout. Nice idea Chris and thanks for the push!Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/143/comment-page-1/#comment-667 Chris Fri, 24 Jul 2009 01:11:33 +0000 http://www.charlestonelitefitness.com/143/#comment-667 Bench Bodyweight (185#) x 30<br />Row 500m<br />Bench Bodyweight x 20<br />Row 1000m<br />Bench Bodyweight x 10<br />Row 2000m<br /><br />21:40<br /><br />Tough workout. Nice job Bryan and thanks for the motivation!<br /><br />Lowcountry Crossfit West Ashley, Charleston,SC Bench Bodyweight (185#) x 30Row 500mBench Bodyweight x 20Row 1000mBench Bodyweight x 10Row 2000m21:40Tough workout. Nice job Bryan and thanks for the motivation!Lowcountry Crossfit West Ashley, Charleston,SC

]]> http://www.crossfitintegrity.com/143/comment-page-1/#comment-666 Evaline Thu, 23 Jul 2009 21:22:40 +0000 http://www.charlestonelitefitness.com/143/#comment-666 10:41 as usuall, the run kills me! TABATA abs. <br /><br />Fun times with a great group of workout buddies!<br /><br />Lowcountry Crossfit West Ashley, Charleston,SC 10:41 as usuall, the run kills me! TABATA abs. Fun times with a great group of workout buddies!Lowcountry Crossfit West Ashley, Charleston,SC

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