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2009 July 23
by bk

4pm class getting their lunge on

Friday, July 24th

Congratulations to Sarah F. for completing her first kipping pullup. With a little more consistency, she will soon be RX-ing all of her pullup WODs. Nice job!

“DIAFRAN”

3 rounds for time:
15 deadlifts 225lb/185lb
15 HSPU
15 pullups
15 thrusters 95lbs/65lb

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Lowcountry Crossfit West Ashley, Charleston, SC

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3 Responses leave one →
  1. Justin S. permalink
    July 24, 2009

    Had to use 185 for Deadlifts but Rx'd the rest
    17:17

    Lowcountry Crossfit West Ashley, SC

  2. Kevin L. permalink
    July 24, 2009

    that's another +/- type time. Last time the stopwatch broke, this time was operator error. I looked down and it was still at 1:30, so I added 4 mins to everyone's time. So give or take a little from the morning crew's times. Sorry guys. On a side note, everyone did a great job and Robyn's deadlift form has improved ten fold! Nice work hope everyone has a good weekend.

  3. Evaline permalink
    July 24, 2009

    13:43 135lbs for the deadlift, bb for pullups, Rx'd the other two.
    WOW that was so much harder then I thought it was gonna be…..my arms and legs were shaking.

    Lowcountry Crossfit West Ashley, Charleston, SC

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