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2009 July 25

by bk

Saturday, July 25th

“Hell”

4 rounds for time:
25 KBS (53lb/35lb)
20 KTE
15 med ball cleans (20lb/10lb)
10 burpees

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Lowcountry Crossfit West Ashley, Charleston, SC

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3 Responses leave one →

Justin S. permalink

July 25, 2009

17:31RX -thought I was gonna need the puke bucket a couple of times. Thanks for the push Brian!Lowcountry Crossfit West Ashley, Charleston, SC
Chris permalink

July 25, 2009

12:55 RX…Great sweat for a Saturday!!Tara…18:03 RX
Brian permalink

July 28, 2009

12:53 as Rx

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