Skip to content

2009 July 25
by bk

Saturday, July 25th

“Hell”

4 rounds for time:
25 KBS (53lb/35lb)
20 KTE
15 med ball cleans (20lb/10lb)
10 burpees

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

Be Sociable, Share!
3 Responses leave one →
  1. Justin S. permalink
    July 25, 2009

    17:31RX -thought I was gonna need the puke bucket a couple of times. Thanks for the push Brian!

    Lowcountry Crossfit West Ashley, Charleston, SC

  2. Chris permalink
    July 25, 2009

    12:55 RX…Great sweat for a Saturday!!

    Tara…18:03 RX

  3. Brian permalink
    July 28, 2009

    12:53 as Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS