2009 July 27
Tuesday, July 28th
3 rounds for time:
20 KBS (53lb/35lb)
30 push ups
40 sit ups (abmat)
50 double unders
20 KBS (53lb/35lb)
30 push ups
40 sit ups (abmat)
50 double unders
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Lowcountry Crossfit West Ashley, Charleston, SC
5 Responses
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Wow, what a fun class! LOVED working out with all the powerful females!13:14 singles….Tara will hold a double under class before cocktails on Sat….right?
Great job everyone! Keep working on those double-unders..11:12 as Rx
Tara…16:10 rx. Double under class will be postponed until my monkey butt heals.
22:15Singles. I need to work on my double unders! -LCCF, WA
15:05Singles: 10,20,30,160Fun class!!!