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2009 July 27
by bk

Tuesday, July 28th

3 rounds for time:
20 KBS (53lb/35lb)
30 push ups
40 sit ups (abmat)
50 double unders

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Lowcountry Crossfit West Ashley, Charleston, SC
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5 Responses leave one →
  1. Evaline permalink
    July 28, 2009

    Wow, what a fun class! LOVED working out with all the powerful females!

    13:14 singles
    ….Tara will hold a double under class before cocktails on Sat….right?

  2. Brian permalink
    July 28, 2009

    Great job everyone! Keep working on those double-unders..

    11:12 as Rx

  3. Anonymous permalink
    July 28, 2009

    Tara…16:10 rx. Double under class will be postponed until my monkey butt heals. 🙂

  4. Sara B permalink
    July 29, 2009

    22:15
    Singles. I need to work on my double unders!

    -LCCF, WA

  5. Crystal permalink
    July 29, 2009

    15:05
    Singles: 10,20,30,160

    Fun class!!!

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