1. 
   Stephanie permalink

   July 29, 2009

   83-113-133-143-153Wow I have gotten weak over the years!Lowcountry Crossfit West Ashley, charleston, SC
2. 
   Bryan permalink

   July 29, 2009

   Back Squats 225-255-275-295-305FThen a few of us did another WOD:21-15-9Wall BallsAir SquatsPushupsSitups5:somethingNice work today from everyone and thanks for the extra push during the squats. I love the strength days!Lowcountry Crossfit West Ashley, Charleston, SC
3. 
   Brian permalink

   July 29, 2009

   Great work everyone.. These strength days are very important.. You are all getting stronger! 225-315-335-355-375Lowcountry Crossfit West Ashley, Charleston, SC
4. 
   Sara B permalink

   July 30, 2009

   Shannon and I did a WOD from Crossfit San Diego (she also did today's LCCF WOD b/c she's that good!Row: 3x 1k repeats not deviating more than 10 seconds 2 minute recoveriesFoul if you deviate more than the specified timeFoul: 20 pistols. 10 each legMe: 4:52, 4:30, 4:24SHANNON! POST YOUR TIMES! Lowcountry Crossfit West Ashley, Charleston, SC

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