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2009 July 29
by bk

Thursday, July 30th

For time:
Run 400m
21 pullups
21 situps
Run 400m
18 pullups
18 situps
Run 400m
15 pullups
15 situps
Run 400m
12 pullups
12 situps
Run 400m
9 pullups
9 situps
Run 400m
6 pullups
6 situps

MB option: Some may want to sub slam ball for situps

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Lowcountry Crossfit West Ashley, Charleston, SC

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4 Responses leave one →
  1. Anonymous permalink
    July 30, 2009

    Lisa:
    31:49 with half gb and half bb. all i know is i want to redo this one in the fall. it was hot as shit out! south carolina heat does not compare to michigan, thats for sure….good job to the rest of the 4 o'clock class !

  2. Evaline permalink
    July 30, 2009

    20:09 with blue band.
    Lisa, I don't know much about Michigan but you're right, it was hot today! I'm sure the coaches will be glad to let us do this one again.
    Low Country Crossfit West Ashley SC

  3. Chris permalink
    July 30, 2009

    17:05 RX…really enjoyed this workout. Great job to everyone! Lots of new people working up a good sweat today!

  4. Stephanie permalink
    July 30, 2009

    23:00 with bb.
    Great working out with you Brooke!

    Lowcountry Crossfit, West Ashley, charleston, SC

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