2009 July 30
Friday, July 31st
“Chief”
Complete as many rounds as possible in 3 minutes of:
3 power clean (135 lb/95lb)
6 pushups
9 air squats
Rest for 1 minute. Perform 5 times.
Track back to June 3rd to see your previous scores…
http://lowcountrycrossfitwa.blogspot.com/2009/06/wednesday-june-3rd-chief-complete-as.html#comments
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Lowcountry Crossfit West Ashley, Charleston, SC
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22 rounds w/75lbs (last 2 rounds had to do MB cleans because of my stupid back hurting)!
Thanks for the extra push kevin.
Lowcountry crossfit, west ashley, charleston, SC
28 rounds 75lbs
Great job to everyone! Can't imagine going out and doing it now….certainly hotter then Michigan!
Lowcountry Crossfit West Ashley, Charleston,SC
20 rounds/53 lbs. Did knee push-ups on the last 2 rounds. Evaline, you are my hero! Good job Stephanie, killin it!
Lowcountry Crossfit W.A., Charleston, SC
22 rounds RX
16.5 rounds/65lbs. Hot as hell!!!
Lowcountry Crossfit West Ashley, Charleston, SC
Chief was a great workout, glad we got it in with the Dawn Patrol! The heat this afternoon was brutal!
so…not being consistent in July definltey has killed me! but did increase my weight by 10 pounds…
14.5 rounds with 63lb…..I dropped in rounds…never takin time off again!!
Lowcountry Crossfit, West Ashley, Charlesotn, SC
WOW, thank you! I don't believe I have ever been anyone's hero. No pressure……
So Happy to see Amanda is back! I've really missed ya
18 rounds RX, Matt
16.5 95 lbs