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2009 July 30
by bk

Friday, July 31st


Complete as many rounds as possible in 3 minutes of:
3 power clean (135 lb/95lb)
6 pushups
9 air squats

Rest for 1 minute. Perform 5 times.

Track back to June 3rd to see your previous scores…

Post number of rounds per set to comments
Lowcountry Crossfit West Ashley, Charleston, SC

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10 Responses leave one →
  1. Stephanie permalink
    July 31, 2009

    22 rounds w/75lbs (last 2 rounds had to do MB cleans because of my stupid back hurting)!

    Thanks for the extra push kevin.

    Lowcountry crossfit, west ashley, charleston, SC

  2. Evaline permalink
    July 31, 2009

    28 rounds 75lbs
    Great job to everyone! Can't imagine going out and doing it now….certainly hotter then Michigan!

    Lowcountry Crossfit West Ashley, Charleston,SC

  3. Sara B permalink
    July 31, 2009

    20 rounds/53 lbs. Did knee push-ups on the last 2 rounds. Evaline, you are my hero! Good job Stephanie, killin it!

    Lowcountry Crossfit W.A., Charleston, SC

  4. Justin S. permalink
    July 31, 2009

    22 rounds RX

  5. Alana permalink
    July 31, 2009

    16.5 rounds/65lbs. Hot as hell!!!
    Lowcountry Crossfit West Ashley, Charleston, SC

  6. Jeff permalink
    July 31, 2009

    Chief was a great workout, glad we got it in with the Dawn Patrol! The heat this afternoon was brutal!

  7. Amanda permalink
    July 31, 2009

    so…not being consistent in July definltey has killed me! but did increase my weight by 10 pounds…
    14.5 rounds with 63lb…..I dropped in rounds…never takin time off again!!

    Lowcountry Crossfit, West Ashley, Charlesotn, SC

  8. Evaline permalink
    August 1, 2009

    WOW, thank you! I don't believe I have ever been anyone's hero. No pressure……
    So Happy to see Amanda is back! I've really missed ya

  9. Anonymous permalink
    August 3, 2009

    18 rounds RX, Matt

  10. hunt permalink
    August 4, 2009

    16.5 95 lbs

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