http://www.crossfitintegrity.com/150/ "Integrity Defines Strength" Tue, 07 Feb 2012 02:44:13 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.crossfitintegrity.com/150/comment-page-1/#comment-718 hunt Wed, 05 Aug 2009 00:59:04 +0000 http://www.charlestonelitefitness.com/150/#comment-718 16.5 95 lbs 16.5 95 lbs

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-708 Anonymous Mon, 03 Aug 2009 17:09:11 +0000 http://www.charlestonelitefitness.com/150/#comment-708 18 rounds RX, Matt 18 rounds RX, Matt

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-705 Evaline Sat, 01 Aug 2009 10:45:52 +0000 http://www.charlestonelitefitness.com/150/#comment-705 WOW, thank you! I don't believe I have ever been anyone's hero. No pressure......<br />So Happy to see Amanda is back! I've really missed ya WOW, thank you! I don't believe I have ever been anyone's hero. No pressure……So Happy to see Amanda is back! I've really missed ya

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-704 Amanda Sat, 01 Aug 2009 01:56:10 +0000 http://www.charlestonelitefitness.com/150/#comment-704 so...not being consistent in July definltey has killed me! but did increase my weight by 10 pounds...<br />14.5 rounds with 63lb.....I dropped in rounds...never takin time off again!!<br /><br />Lowcountry Crossfit, West Ashley, Charlesotn, SC so…not being consistent in July definltey has killed me! but did increase my weight by 10 pounds…14.5 rounds with 63lb…..I dropped in rounds…never takin time off again!!Lowcountry Crossfit, West Ashley, Charlesotn, SC

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-703 Jeff Sat, 01 Aug 2009 01:17:20 +0000 http://www.charlestonelitefitness.com/150/#comment-703 Chief was a great workout, glad we got it in with the Dawn Patrol! The heat this afternoon was brutal! Chief was a great workout, glad we got it in with the Dawn Patrol! The heat this afternoon was brutal!

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-702 Alana Sat, 01 Aug 2009 00:59:42 +0000 http://www.charlestonelitefitness.com/150/#comment-702 16.5 rounds/65lbs. Hot as hell!!!<br />Lowcountry Crossfit West Ashley, Charleston, SC 16.5 rounds/65lbs. Hot as hell!!!Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-701 Justin S. Sat, 01 Aug 2009 00:08:30 +0000 http://www.charlestonelitefitness.com/150/#comment-701 22 rounds RX 22 rounds RX

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-700 Sara B Fri, 31 Jul 2009 23:32:24 +0000 http://www.charlestonelitefitness.com/150/#comment-700 20 rounds/53 lbs. Did knee push-ups on the last 2 rounds. Evaline, you are my hero! Good job Stephanie, killin it!<br /><br />Lowcountry Crossfit W.A., Charleston, SC 20 rounds/53 lbs. Did knee push-ups on the last 2 rounds. Evaline, you are my hero! Good job Stephanie, killin it!Lowcountry Crossfit W.A., Charleston, SC

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-699 Evaline Fri, 31 Jul 2009 18:30:12 +0000 http://www.charlestonelitefitness.com/150/#comment-699 28 rounds 75lbs <br />Great job to everyone! Can't imagine going out and doing it now....certainly hotter then Michigan!<br /><br />Lowcountry Crossfit West Ashley, Charleston,SC 28 rounds 75lbs Great job to everyone! Can't imagine going out and doing it now….certainly hotter then Michigan!Lowcountry Crossfit West Ashley, Charleston,SC

]]> http://www.crossfitintegrity.com/150/comment-page-1/#comment-698 Stephanie Fri, 31 Jul 2009 13:50:40 +0000 http://www.charlestonelitefitness.com/150/#comment-698 22 rounds w/75lbs (last 2 rounds had to do MB cleans because of my stupid back hurting)!<br /><br />Thanks for the extra push kevin.<br /><br />Lowcountry crossfit, west ashley, charleston, SC 22 rounds w/75lbs (last 2 rounds had to do MB cleans because of my stupid back hurting)!Thanks for the extra push kevin.Lowcountry crossfit, west ashley, charleston, SC

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