2009 August 5
Thursday, August 6th
Great showing on yesterday’s split jerk WOD. Strength days are vitally important in increasing your overall performance. Outstanding job by all athletes. Keep up the good work!
7 rounds for time:
10 med ball cleans
10 burpees
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Lowcountry Crossfit West Ashley, Charleston, SC
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18:28 Harder than it seemed. My quads are dead! Lowcountry Crossfit West Ashley, Charleston, SC
AM-Pose running drills, Thanks Brooke!PM-12:00RXLowcountry Crossfit West Ashley, Charleston, SC
13:32 Good competition girls! Then tabada sit ups and ring push ups. I don't know how I got talked into that….Lowcountry Crossfit West Ashley, Charleston, SC
11:20Rx………Hot Hot HotLowCountry Crossfit West Ashley, Charleston,SC
6:14 as RX