2009 August 6
Friday, August 7th
“Death By Pullups”
With a continuously running clock, do one pullup each minute, adding 1 additional pullup on the minute, for each minute of time. Continuing as long as you can…… eg. 1 min = 1 pullup, 2 mins = 2 pullups, 3 mins = 3 pullups. etc… Use bands (the same one throughout) for assistance as needed.
Rest 5 minutes, then…
Run 800m (go hard!!!)
Post highest amount of pullups and time on run to comments
Lowcountry Crossfit West Ashley, Charleston, SC
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pullups-9RXrun- 3:40Lowcountry Crossfit West Ashley Charleston, SC
Can't do pullups or KTE for 1 mnth…opted to sleep in.Have a great weekend everyone!Lowcountry Crossfit West Ashley Charleston, Sc
8 Pullups/BBRun: 3:45"Annie" 50-40-30-20-10Double-Unders & Sit-upsSubbed singles instead of DU's (200-160-120-80-40)17:19Lowcountry Crossfit West Ashley, Charleston, SC