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2009 August 16
by bk

Monday, August 17th

“Dirty Thirty”

For Time:
30 Double Unders
30 Kettlebell Swings (53/36)
30 Wall Ball (20/10)
30 Box Jump (24″/19″)
30 SDHP (95/65)
30 Pullups
30 Med Ball Cleans (20/10)
30 Abmat Situps
30 Burpees
30 Double Unders

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9 Responses leave one →
  1. Justin S. permalink
    August 17, 2009

    20:27 subbed tuckjumps for doubleunders

    Lowcountry Crossfit West Ashley Charleston, SC

  2. Stephanie permalink
    August 17, 2009

    17:58 wit tuck jumps and bb for pullups
    Very hard workout! Thanks for pushing me Kevin!

    Lowcountry Crossfit West Ashley Charleston, SC

  3. Evaline permalink
    August 17, 2009

    13:58 Tuck jumps 1st set, singles 2nd set(couldn't get my legs up off the ground since they felt like 100lbs by the end). Also did ring dips instead of pullups….The rest Rx

    LOVE the workout! Love the people!

    Lowcountry Crossfit West Ashley Charleston,SC

  4. Chris permalink
    August 17, 2009

    14:13 RX. Felt like I was going to die but whats new?!

  5. Robyn Diamond permalink
    August 17, 2009

    I almost died today. Thanks for keeping me going Kevin. 4 days off is not a good idea.

    HELP. I love crossfit please add hours! My kids start school tomorrow and I have to leave the house at 7:30 am! Let's here it for 8 am or Noon!!!!!

  6. Sarah F permalink
    August 17, 2009

    Blah why was it so HOT today!
    22:17 bb
    Thank goodness for gatorade and good people

  7. Anonymous permalink
    August 17, 2009

    Please help the sad mommies of crossfit WA…we need a class at 8, or 12(so what if we pass out from the heat)

  8. hunt permalink
    August 17, 2009

    21.. gb singles May 18th

    26.. singles rx

  9. Anonymous permalink
    August 21, 2009



    used tuck jumps and green band

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