2009 August 16
Monday, August 17th
“Dirty Thirty”
For Time:
30 Double Unders
30 Kettlebell Swings (53/36)
30 Wall Ball (20/10)
30 Box Jump (24″/19″)
30 SDHP (95/65)
30 Pullups
30 Med Ball Cleans (20/10)
30 Abmat Situps
30 Burpees
30 Double Unders
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20:27 subbed tuckjumps for doubleundersLowcountry Crossfit West Ashley Charleston, SC
17:58 wit tuck jumps and bb for pullupsVery hard workout! Thanks for pushing me Kevin!Lowcountry Crossfit West Ashley Charleston, SC
13:58 Tuck jumps 1st set, singles 2nd set(couldn't get my legs up off the ground since they felt like 100lbs by the end). Also did ring dips instead of pullups….The rest RxLOVE the workout! Love the people!Lowcountry Crossfit West Ashley Charleston,SC
14:13 RX. Felt like I was going to die but whats new?!
I almost died today. Thanks for keeping me going Kevin. 4 days off is not a good idea. HELP. I love crossfit please add hours! My kids start school tomorrow and I have to leave the house at 7:30 am! Let's here it for 8 am or Noon!!!!!
Blah why was it so HOT today!22:17 bbThank goodness for gatorade and good people
Please help the sad mommies of crossfit WA…we need a class at 8, or 12(so what if we pass out from the heat)
21.. gb singles May 18th26.. singles rx
Kyle24:21used tuck jumps and green band