Comments on: http://www.crossfitintegrity.com/165/ "Integrity Defines Strength" Thu, 09 Sep 2010 20:14:37 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Anonymous http://www.crossfitintegrity.com/165/comment-page-1/#comment-793 Anonymous Fri, 21 Aug 2009 14:24:10 +0000 http://www.charlestonelitefitness.com/165/#comment-793 Kyle<br /><br />24:21<br /><br />used tuck jumps and green band Kyle

24:21

used tuck jumps and green band

]]> By: hunt http://www.crossfitintegrity.com/165/comment-page-1/#comment-771 hunt Tue, 18 Aug 2009 01:46:20 +0000 http://www.charlestonelitefitness.com/165/#comment-771 21.. gb singles May 18th<br /><br />26.. singles rx 21.. gb singles May 18th

26.. singles rx

]]> By: Anonymous http://www.crossfitintegrity.com/165/comment-page-1/#comment-770 Anonymous Tue, 18 Aug 2009 01:22:18 +0000 http://www.charlestonelitefitness.com/165/#comment-770 Please help the sad mommies of crossfit WA...we need a class at 8, or 12(so what if we pass out from the heat) Please help the sad mommies of crossfit WA…we need a class at 8, or 12(so what if we pass out from the heat)

]]> By: Sarah F http://www.crossfitintegrity.com/165/comment-page-1/#comment-769 Sarah F Tue, 18 Aug 2009 01:18:05 +0000 http://www.charlestonelitefitness.com/165/#comment-769 Blah why was it so HOT today!<br />22:17 bb<br />Thank goodness for gatorade and good people Blah why was it so HOT today!
22:17 bb
Thank goodness for gatorade and good people

]]> By: Robyn Diamond http://www.crossfitintegrity.com/165/comment-page-1/#comment-768 Robyn Diamond Tue, 18 Aug 2009 01:04:50 +0000 http://www.charlestonelitefitness.com/165/#comment-768 I almost died today. Thanks for keeping me going Kevin. 4 days off is not a good idea. <br /><br />HELP. I love crossfit please add hours! My kids start school tomorrow and I have to leave the house at 7:30 am! Let's here it for 8 am or Noon!!!!! I almost died today. Thanks for keeping me going Kevin. 4 days off is not a good idea.

HELP. I love crossfit please add hours! My kids start school tomorrow and I have to leave the house at 7:30 am! Let's here it for 8 am or Noon!!!!!

]]> By: Chris http://www.crossfitintegrity.com/165/comment-page-1/#comment-767 Chris Tue, 18 Aug 2009 00:29:11 +0000 http://www.charlestonelitefitness.com/165/#comment-767 14:13 RX. Felt like I was going to die but whats new?! 14:13 RX. Felt like I was going to die but whats new?!

]]> By: Evaline http://www.crossfitintegrity.com/165/comment-page-1/#comment-766 Evaline Tue, 18 Aug 2009 00:23:53 +0000 http://www.charlestonelitefitness.com/165/#comment-766 13:58 Tuck jumps 1st set, singles 2nd set(couldn't get my legs up off the ground since they felt like 100lbs by the end). Also did ring dips instead of pullups....The rest Rx<br /><br />LOVE the workout! Love the people!<br /><br />Lowcountry Crossfit West Ashley Charleston,SC 13:58 Tuck jumps 1st set, singles 2nd set(couldn't get my legs up off the ground since they felt like 100lbs by the end). Also did ring dips instead of pullups….The rest Rx

LOVE the workout! Love the people!

Lowcountry Crossfit West Ashley Charleston,SC

]]> By: Stephanie http://www.crossfitintegrity.com/165/comment-page-1/#comment-765 Stephanie Mon, 17 Aug 2009 13:17:24 +0000 http://www.charlestonelitefitness.com/165/#comment-765 17:58 wit tuck jumps and bb for pullups<br />Very hard workout! Thanks for pushing me Kevin!<br /><br />Lowcountry Crossfit West Ashley Charleston, SC 17:58 wit tuck jumps and bb for pullups
Very hard workout! Thanks for pushing me Kevin!

Lowcountry Crossfit West Ashley Charleston, SC

]]> By: Justin S. http://www.crossfitintegrity.com/165/comment-page-1/#comment-764 Justin S. Mon, 17 Aug 2009 12:47:57 +0000 http://www.charlestonelitefitness.com/165/#comment-764 20:27 subbed tuckjumps for doubleunders<br /><br />Lowcountry Crossfit West Ashley Charleston, SC 20:27 subbed tuckjumps for doubleunders

Lowcountry Crossfit West Ashley Charleston, SC

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