2009 August 20
Friday, August 21st
For Time:
21-15-9 reps of:
Box Jumps (24″/19″)
KBS (53/35) S
SDHP (95/65)
Track back to May 15th to see your previous times: http://lowcountrycrossfitwa.blogspot.com/2009/05/friday-may-15th-for-time-21-15-9-box.html#comments. Don’t forget about the Lowcountry Crossfit Games in Mt. Pleasant tomorrow morning. If you can be there, please show up and help donate to a good cause.
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Lowcountry Crossfit West Ashley Charleston, SC
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6:54RXLowcountry Crossfit West Ashley Charleston, SC
Kyle8:20
10:29 Rx'd for me. 10:29 (12-9-6 steps/15 lbs KBS/30 lbs SDP) for my wife…first workout wit crossfit ever
9:57 with 53lbs SDP. The 53lbs killed me! Lowcountry Crossfit West Ashley, Charleston, SC
5:38 RX. I dont think I've sweat so much so fast!
9:19
Great work to all athletes today. It was a fun and quick WOD. That was alot of work in a very small amount of time. Hope to see you all at the Games tomorrow morning in Mt. Pleasant!