2009 August 24
Tuesday, August 25th
“Tabata Something Else”
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Track back to May 6th for previous scores:
http://lowcountrycrossfitwa.blogspot.com/2009/05/wednesday-may-6th-tabata-something-else.html#comments
Post total reps from all 32 intervals to comments.
Lowcountry Crossfit West Ashley Charleston, SC
9 Responses
leave one →
May 6, 2009- 270Today- 331!Lowcountry Crossfit West Ashley Charleston, SC
Today, 346the workout was brutal…but I liked it!!
362 GBHaven't been in a week due to travel but I felt good! I'm sure my body will reassure me in the morning that I shouldn't take such a long period of time off!Kevin, I don't know how you did it tonight buddy but many high fives! I think you would make a good auctioneer.Lowcountry Crossfit West Ashley, Charleston, SC
389 reps. It was harder than it looked. Great job to all athletes, everyone pushed extremely hard today and that was motivating. Also, I owe a big thank you to all that partnered up and recorded scores. I am very glad to have such a great group of people at our gym. I would not have been able to keep track of all the scores if it weren't for you all. Thanks!
319, bbGreat group!
May-427,BBToday-440, Ring Rows in place of pull-ups
3rd day…32 pull-ups(w/ green band), 58 push-ups, 50 sit-ups, 52 air squats…the feeling of accomplishment…priceless…
Derrick (DC)Disapointing score today. Total 276. Should have pushed myself harder especially on the air squats. Thanks Ryan for being my counter!
334 Rx