http://www.crossfitintegrity.com/172/ "Integrity Defines Strength" Tue, 07 Feb 2012 02:44:13 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.crossfitintegrity.com/172/comment-page-1/#comment-824 Jeremy Wed, 26 Aug 2009 13:38:15 +0000 http://www.charlestonelitefitness.com/172/#comment-824 334 Rx 334 Rx

]]> http://www.crossfitintegrity.com/172/comment-page-1/#comment-823 Anonymous Wed, 26 Aug 2009 08:49:26 +0000 http://www.charlestonelitefitness.com/172/#comment-823 Derrick (DC)<br />Disapointing score today. Total 276. Should have pushed myself harder especially on the air squats. Thanks Ryan for being my counter! Derrick (DC)Disapointing score today. Total 276. Should have pushed myself harder especially on the air squats. Thanks Ryan for being my counter!

]]> http://www.crossfitintegrity.com/172/comment-page-1/#comment-822 Ashley Vaughn Wed, 26 Aug 2009 04:05:34 +0000 http://www.charlestonelitefitness.com/172/#comment-822 3rd day...32 pull-ups(w/ green band), 58 push-ups, 50 sit-ups, 52 air squats...the feeling of accomplishment...priceless... 3rd day…32 pull-ups(w/ green band), 58 push-ups, 50 sit-ups, 52 air squats…the feeling of accomplishment…priceless…

]]> http://www.crossfitintegrity.com/172/comment-page-1/#comment-820 Evaline Wed, 26 Aug 2009 01:46:23 +0000 http://www.charlestonelitefitness.com/172/#comment-820 May-427,BB<br />Today-440, Ring Rows in place of pull-ups May-427,BBToday-440, Ring Rows in place of pull-ups

]]> http://www.crossfitintegrity.com/172/comment-page-1/#comment-819 Sarah F Wed, 26 Aug 2009 01:22:14 +0000 http://www.charlestonelitefitness.com/172/#comment-819 319, bb<br /><br />Great group! 319, bbGreat group!

]]> http://www.crossfitintegrity.com/172/comment-page-1/#comment-818 Kevin L. Wed, 26 Aug 2009 01:21:38 +0000 http://www.charlestonelitefitness.com/172/#comment-818 389 reps. It was harder than it looked. Great job to all athletes, everyone pushed extremely hard today and that was motivating. Also, I owe a big thank you to all that partnered up and recorded scores. I am very glad to have such a great group of people at our gym. I would not have been able to keep track of all the scores if it weren't for you all. Thanks! 389 reps. It was harder than it looked. Great job to all athletes, everyone pushed extremely hard today and that was motivating. Also, I owe a big thank you to all that partnered up and recorded scores. I am very glad to have such a great group of people at our gym. I would not have been able to keep track of all the scores if it weren't for you all. Thanks!

]]> http://www.crossfitintegrity.com/172/comment-page-1/#comment-817 Sara B Wed, 26 Aug 2009 01:16:29 +0000 http://www.charlestonelitefitness.com/172/#comment-817 362 GB<br /><br />Haven't been in a week due to travel but I felt good! I'm sure my body will reassure me in the morning that I shouldn't take such a long period of time off!<br /><br />Kevin, I don't know how you did it tonight buddy but many high fives! I think you would make a good auctioneer.<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC 362 GBHaven't been in a week due to travel but I felt good! I'm sure my body will reassure me in the morning that I shouldn't take such a long period of time off!Kevin, I don't know how you did it tonight buddy but many high fives! I think you would make a good auctioneer.Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/172/comment-page-1/#comment-815 Jeff Wed, 26 Aug 2009 00:25:35 +0000 http://www.charlestonelitefitness.com/172/#comment-815 Today, 346<br /><br />the workout was brutal...but I liked it!! Today, 346the workout was brutal…but I liked it!!

]]> http://www.crossfitintegrity.com/172/comment-page-1/#comment-814 Justin S. Tue, 25 Aug 2009 12:45:53 +0000 http://www.charlestonelitefitness.com/172/#comment-814 May 6, 2009- 270<br />Today- 331!<br /><br />Lowcountry Crossfit West Ashley Charleston, SC May 6, 2009- 270Today- 331!Lowcountry Crossfit West Ashley Charleston, SC

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