2009 August 25
Wednesday, August 26th
“DEUS EX MACHINA”
For Time:
400 Meter Run
30 Wall Ball (20/10)
15 Pull Ups
400 Meter Run
30 Box Jumps (24/19)
15 Kettlebell Swings (55/35)
400 Meter Run
30 Wall Ball (20/10)
15 Pull Ups
400 Meter Run
30 Box Jumps
15 Kettlebell Swings (55/35)
To Answer Your Question(s): A deus ex machina (pronounced /?de?.?s ?ks ?m??kin?/ or /?di?.?s ?ks ?mæk?n?/,[1] literally “god from the machine”) is a plot device in which a person or thing appears “out of the blue” to help a character to overcome a seemingly insolvable difficulty.
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Lowcountry Crossfit West Ashley Charleston, SC
7 Responses
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I just had to say something about the running….WE LOVE YOU BROOKE!
24:05…had to switch to doing box jumps and kettlebells first. Lot of people there today.
17:40 ring dips in place of pullups.Still sore from yesterday….and now today…..
Derrick (DC)23:03 Rx The wall ball/pullups were surprisingly harder for me than the boxjump/KBS. I whimped out on a couple of the 400m runs…need to improve.
20:06 RX-I agree the wallballs were the worst for me as well.Lowcountry Crossfit West Ashley Charleston, SC
kyle 21:13(BB pullups)
18'29" w/stepups