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2009 August 27
by bk

Friday, August 28th

For Time:
40-30-20-10 reps of the following exercises:
SDHP (75/55)
Mountain Climbers
Pushups

Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC

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3 Responses leave one →
  1. Anonymous permalink
    August 28, 2009

    kyle14:24(65)

  2. Justin S. permalink
    August 28, 2009

    11:10 RXLowcountry Crossfit West Ashley Charleston, SC

  3. Evaline permalink
    August 28, 2009

    10:16 RX.TABATA handstands and situps.Lowcountry Crossfit West Ashley Charleston, SC

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