2009 August 28
Saturday, August 29th
“Karen”
150 Wall Balls for time (20/10)
OR
Five Rounds for Time:
5 Deadlift (225/185)
10 Ring Dips
Warehouse Sprint
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Lowcountry Crossfit West Ashley Charleston, SC
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75 Wall Balls (10 Lbs) 4:59
Option 2: 7:05 (Rx'd)
Five Rounds for Time:5 Deadlift 22510 Ring DipsWarehouse Sprint6:16RXTabata absLowcountry Crossfit West Ashley Charleston, SC