2009 August 30
Monday, August 31st
“Fran”
21-15-9
thrusters (95lb/65lb)
pullups
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Lowcountry Crossfit West Ashley, Charleston, SC
18 Responses
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Awesome video! You guys are the best. Crossfit has changed my life…thank you!
After seeing that I'm ready to do some muscle-ups!I would have NEVER come this far with Crossfit if it wasn't for our amazing Coaches! Thank YOU!We are not just a team, we are a family!Love you guys!
good stuff man! i'm proud to be a part of the lowcountry crossfit movement…see you guys tomorrow!
Great video! Thank you to the coaches who take the time everyday and thanks to all you crossfitters who push each other everyday to help others reach new goals! We have an amazing community at lowcountry west ashley!
Loved the video!
Awesome video! I hate that I can't be there anymore but I still check the site everyday. I want to thank everyone for all the encouragement and push everyday I was there. I especially want to thank the coaches that take the time to put WODs together. Everyone is amazing and Lowcountry Crossfit West Ashley is a great place because of the people. Keep working hard everyone and have fun.
I picked a heck of a day to start up with you guys. Thanks for reminding me why it's bad to take a week off. Hopefully we'll have some double unders soon and I can prove to you all that I'm not THAT weak. See you tomorrow…
3:58 RX PR for me by 1:24! FRAN….I hate that Biotch! Good job everyone…I still find it amazing that 5 or 10 min of exercising can hurt that bad!
6:53 RX PR by 1:47Lowcountry Crossfit West Ashley Charleston, SC
10.00 75lbs
14:54 Rx'd…having never done it I guess I can't compare too much.
That's a great video! That was really cool of you to do that for everyone. I think the coaches are a defining factor in everyone's achievements. I am so thankful that I can be a part of LCCF. I am happy to see how far it's come and really look forward to where it's going because I know it's only going to get better! Lowcountry Crossfit West Ashley, Charleston, SC
5:14 Rx… My least favorite WODLowcountry Crossfit West Ashley, Charleston, SC
Derrick (DC)11:58 Rx I've never done Fran before plus I had to do this one at East Shore athletic Club with no bumper plates to throw around.
EXCELLENT VIDEO! An outstanding representation of all members of Lowcountry CrossFit West Ashley!!
Kyle 8:02 BB
5:58 BBNot bad for taking a week off!Lowcountry Crossfit West Ashley, Charleston, SC
7:23 (75)