1. 
   Justin S. permalink

   September 1, 2009

   Deadlifts- 1st rd 205lbs /2nd & 3rd rds 185lbstuck jumpsStruggled on the DLs!17:09Lowcountry Crossfit West Ashley Charleston, SC
2. 
   CJ permalink

   September 1, 2009

   24:43 with TJ's. Those double unders will be CONQUERED!!!!
3. 
   Chris permalink

   September 1, 2009

   14:36 RX Loved this workout! Great job everyone! It was nice to have a decently cool day finally…didnt feel like I was going to melt.Lowcountry Crossfit West Ashley Charleston, SC
4. 
   Alana permalink

   September 1, 2009

   Did Fran – 9:12 PR Woo Hoo! Last time was 13:01.Thanks Kevin for the push…even though you tricked me on the time!!!Lowcountry Crossfit West Ashley, Charleston, SC
5. 
   Brian permalink

   September 1, 2009

   14:10 Rx… Nice job everyone!! Tomorrow's will be FUN!Lowcountry Crossfit West Ashley, Charleston, SC
6. 
   Ashley Vaughn permalink

   September 1, 2009

   18:53 2 rounds 53 TJ's…the running kicked my ass though. next time i will pwn it!!!
7. 
   Sara B permalink

   September 2, 2009

   ~18:30 95lbs/TJ'sLowcountry Crossfit West Ashley, Charleston, SC
8. 
   Anonymous permalink

   September 2, 2009

   Derrick (DC)20:58 185DL/TJ's

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