2009 September 8
Wednesday, September 9th
AMRAP 20 mins of:
3 muscle ups
6 Box Jumps (24/10)
12 KBS (53/35)
AMRAP 20 mins of:
3 muscle ups
6 Box Jumps (24/10)
12 KBS (53/35)
Post times to comments.
5 Responses
leave one →
9 rounds with "jumping" muscle ups! Man those are tough!!! Great, tough workout! Lowcountry Crossfit West Ashely, Charleston, SC
13 Rounds RX. This workout was tougher than it looks! Great job everyone!Lowcountry Crossfit West Ashely, Charleston, SC
19 rounds with jmu"I've got blisters on my fingers"…….Beatles referenceLowcountry Crossfit West Ashely, Charleston, SC
12 jump
Derrick (DC)12 Rounds plus 3 JMPDid my first muscle up today!