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2009 September 17
by bk

Friday, September 18th

Good luck to all of our athletes participating in the Mud Run this weekend.

4 rounds for time:
Run 400m
50 air squats

Post time to comments
Charleston Elite Fitness, Charleston, SC

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7 Responses leave one →
  1. bk permalink*
    September 17, 2009

    this is also a test!

  2. Evaline permalink
    September 18, 2009

    15:09 with lead weights for legs

  3. Justin S. permalink
    September 18, 2009

    13:10RX

  4. hunt permalink
    September 19, 2009

    18:??

  5. Brooks permalink
    September 20, 2009

    13:32Rx

  6. Edmund permalink
    September 21, 2009

    18:something

  7. Derrick permalink
    September 22, 2009

    18:11 Rx Final WOD in the old gym :(

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