Monday, September 21st
2009 September 20
“Barbara”
5 rounds for time:
20 pullups
30 pushups
40 situps (abmat)
50 air squats
Rest 3 minutes between rounds. Post time to comments.
Charleston Elite Fitness, Charleston, SC
22 Responses
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had to leave early so only did 4 rounds 29:34
Sick way to break in the new gym.
Loving the new gym!
46:03 rx
38:06, Rx, PR.
I ran 27 miles one time for fun. I was less messed up after that than I was this.
52:something bb
B!
New box and website look good! Keep up all the awesome work. Can’t wait to visit!
37:06 RX Was not feeling this today…felt like my stomach was in my throat the whole time…
Charleston Elite Fitness
30:46 with ring rows in place of pull-ups.
34:07RX. Great job to all athletes that participated in the wod today. It was a challenging wod but it was very motivating to watch everyone compete together.
Great showing for the first day and awesome job by everyone! Barbara is a tough one.
32:09 Rx
41:25Rx, burnt 865 calories
The new facility looks amazing!
51:16 Rx Had an incredibly difficult time with this one. Stomach was feelin it
42:?? Went deaf but made it through! Lack of oxygen to the brain! LOL
40:?? Didn’t have it today, working out weekend demons. Puked. Felt much better after.
Hopefully any potential new members aren’t reading this page. One puker, 2 stomach issues, one person went deaf. That’s normal.
Get some, baby.
39:08
2 sets w/ BB & 2 sets w/ GB
36:15 BB
PR’d by about 5 minutes. Last time was 5/20/09
40 mins and some change. What a way to come back from vaca!
41:13 5 rds JPU/KPU
32 or 33 something Rx and I have some nice blisters on my hand from the pull ups!