Comments on: Monday, September 21st http://www.crossfitintegrity.com/203/ "Integrity Defines Strength" Tue, 07 Feb 2012 02:44:13 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Cari Smith http://www.crossfitintegrity.com/203/comment-page-1/#comment-1009 Cari Smith Wed, 23 Sep 2009 15:55:07 +0000 http://www.charlestonelitefitness.com/?p=203#comment-1009 32 or 33 something Rx and I have some nice blisters on my hand from the pull ups! 32 or 33 something Rx and I have some nice blisters on my hand from the pull ups!

]]> By: Colin T. http://www.crossfitintegrity.com/203/comment-page-1/#comment-1006 Colin T. Wed, 23 Sep 2009 13:17:23 +0000 http://www.charlestonelitefitness.com/?p=203#comment-1006 41:13 5 rds JPU/KPU 41:13 5 rds JPU/KPU

]]> By: Sarah F http://www.crossfitintegrity.com/203/comment-page-1/#comment-998 Sarah F Wed, 23 Sep 2009 00:19:36 +0000 http://www.charlestonelitefitness.com/?p=203#comment-998 40 mins and some change. What a way to come back from vaca! 40 mins and some change. What a way to come back from vaca!

]]> By: Sara Boynton http://www.crossfitintegrity.com/203/comment-page-1/#comment-994 Sara Boynton Tue, 22 Sep 2009 23:21:38 +0000 http://www.charlestonelitefitness.com/?p=203#comment-994 36:15 BB PR'd by about 5 minutes. Last time was 5/20/09 36:15 BB
PR’d by about 5 minutes. Last time was 5/20/09

]]> By: Cari http://www.crossfitintegrity.com/203/comment-page-1/#comment-991 Cari Tue, 22 Sep 2009 15:47:39 +0000 http://www.charlestonelitefitness.com/?p=203#comment-991 39:08 2 sets w/ BB & 2 sets w/ GB 39:08
2 sets w/ BB & 2 sets w/ GB

]]> By: Jeremy http://www.crossfitintegrity.com/203/comment-page-1/#comment-988 Jeremy Tue, 22 Sep 2009 13:40:43 +0000 http://www.charlestonelitefitness.com/?p=203#comment-988 Hopefully any potential new members aren't reading this page. One puker, 2 stomach issues, one person went deaf. That's normal. Get some, baby. Hopefully any potential new members aren’t reading this page. One puker, 2 stomach issues, one person went deaf. That’s normal.

Get some, baby.

]]> By: Matt http://www.crossfitintegrity.com/203/comment-page-1/#comment-986 Matt Tue, 22 Sep 2009 12:16:37 +0000 http://www.charlestonelitefitness.com/?p=203#comment-986 40:?? Didn't have it today, working out weekend demons. Puked. Felt much better after. 40:?? Didn’t have it today, working out weekend demons. Puked. Felt much better after.

]]> By: Alana http://www.crossfitintegrity.com/203/comment-page-1/#comment-985 Alana Tue, 22 Sep 2009 10:55:39 +0000 http://www.charlestonelitefitness.com/?p=203#comment-985 42:?? Went deaf but made it through! Lack of oxygen to the brain! LOL 42:?? Went deaf but made it through! Lack of oxygen to the brain! LOL

]]> By: Derrick http://www.crossfitintegrity.com/203/comment-page-1/#comment-984 Derrick Tue, 22 Sep 2009 06:25:57 +0000 http://www.charlestonelitefitness.com/?p=203#comment-984 51:16 Rx Had an incredibly difficult time with this one. Stomach was feelin it 51:16 Rx Had an incredibly difficult time with this one. Stomach was feelin it

]]> By: Nigel http://www.crossfitintegrity.com/203/comment-page-1/#comment-981 Nigel Tue, 22 Sep 2009 05:27:44 +0000 http://www.charlestonelitefitness.com/?p=203#comment-981 The new facility looks amazing! The new facility looks amazing!

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