2009 April 22
Thursday, April 22nd
400m Run
30-20-10
pushups (feet elevated on box)
KBS
pullups
slam ball
400m Run
Cooldown: 50 ring dips
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Lowcountry Crossfit West Ashley, Charleston, SC
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Evaline: 15:44. It was tough but fun. Will see everyone this Saturday!
Good work done by all! This was not an easy WOD!!
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