2009 April 27
Tuesday, April 28th
5 rounds for time:
10 deadlift (275lb/185lb)
5 burpees
Cooldown: Row 1000m
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Lowcountry Crossfit West Ashley, Charleston, SC
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Evaline: 5:22 with 95lbs
Great job Evaline!! mine was 8something with 315lbs
9:08 as RX
Matt Gould: 7:24 with 185lbs
what was mine, 4:57? only at the expensive of a loud pop in my hamstring and dropping to 135. so embarrassing….
my bad, checked the board today 7:09 for me
I ended up flip flopping the WOD and did 5 deadlifts and 10 burpees 5:47 Rx. Lowcountry CrossFit Charleston