2009 April 28
Sarah working the deadlift/burpee WOD. Great job!
Wednesday, April 29th
4 Rounds for time:
400m Run
10 KTE
20 ring dips
40 air squats
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Lowcountry Crossfit West Ashley, Charleston, SC
5 Responses
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21:59. Rx. Sick workout and warm up. Nice man-makers. By the way, how was I the only one to do the 500m row warm up?
Evaline: 19:02. (BB) Sarah F. – I sure missed you. With all the running I was disappointed you weren’t there. Anthony, Brittany, and J.P. helped me get through it all.
Great job guys.. Tell ‘em Jeremy… those guys skipped the row during the warmup… 100 burpees for them tomorrow! 15:17 Rx
21:03 as RX’d. The rings really held me back, I went straight to muscle failure after the first round. Just goes to show you where my weak points are. We shall work the rings into our warm-up weekly!Are you searching for a way to log your progress in addition to using the blog? Do you have an iPhone? If so, then I highly recommend the iPhone application “As Rx’d”. A truly elegant program what works really well! Let me know if you are interested and you can play with mine.
Justin-17:44-had to use blue band for dips and run was alot easier at 6am without the heat