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2009 April 29

by bk

Thursday, April 30th

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Go heavy and post weights to comments
Lowcountry Crossfit West Ashley, Charleston, SC

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3 Responses leave one →

Anonymous permalink

April 30, 2009

Evaline: AAAAHHHHHHHHH my ego is stronger then my
coordination and my shoulders!
Thanks Nigel and Brian for pushing me and believing I am stronger.
Press:53-63-68-73-75
Push Press:75-80-85f-85-85-90f
Push Jerk:75-80f-75f-70-70
Nigel permalink

April 30, 2009

Outstanding work by all athletes! You learned some very complexed movements that required all of the 10 Physical Skills of a CrossFit athlete.

Remember…..
Press: Drive
Push Press: Dip – Drive
Push Jerk: Dip – Drive – Dip
Anonymous permalink

May 1, 2009

Justin said
press-95-115-125-135-140
push- 140-145-150-155-160
jerk-135-135-135-135-135 (worked on form)

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