2009 April 29
Thursday, April 30th
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Go heavy and post weights to comments
Lowcountry Crossfit West Ashley, Charleston, SC
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Integrity’s Revenge
Beast Of The East
2011 CrossFit Games
Summer Crush Games
The New Primal Games
CF Journal
Evaline: AAAAHHHHHHHHH my ego is stronger then my coordination and my shoulders!Thanks Nigel and Brian for pushing me and believing I am stronger.Press:53-63-68-73-75Push Press:75-80-85f-85-85-90fPush Jerk:75-80f-75f-70-70
Outstanding work by all athletes! You learned some very complexed movements that required all of the 10 Physical Skills of a CrossFit athlete.Remember…..Press: DrivePush Press: Dip – DrivePush Jerk: Dip – Drive – Dip
Justin saidpress-95-115-125-135-140push- 140-145-150-155-160jerk-135-135-135-135-135 (worked on form)