http://www.crossfitintegrity.com/72/ "Integrity Defines Strength" Tue, 07 Feb 2012 02:30:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.crossfitintegrity.com/72/comment-page-1/#comment-127 Anonymous Fri, 01 May 2009 14:30:00 +0000 http://www.charlestonelitefitness.com/72/#comment-127 Justin said<br />press-95-115-125-135-140<br />push- 140-145-150-155-160<br />jerk-135-135-135-135-135 (worked on form) Justin saidpress-95-115-125-135-140push- 140-145-150-155-160jerk-135-135-135-135-135 (worked on form)

]]> http://www.crossfitintegrity.com/72/comment-page-1/#comment-123 Nigel Fri, 01 May 2009 01:46:00 +0000 http://www.charlestonelitefitness.com/72/#comment-123 Outstanding work by all athletes! You learned some very complexed movements that required all of the 10 Physical Skills of a CrossFit athlete.<br /><br />Remember.....<br />Press: Drive<br />Push Press: Dip - Drive<br />Push Jerk: Dip - Drive - Dip Outstanding work by all athletes! You learned some very complexed movements that required all of the 10 Physical Skills of a CrossFit athlete.Remember…..Press: DrivePush Press: Dip – DrivePush Jerk: Dip – Drive – Dip

]]> http://www.crossfitintegrity.com/72/comment-page-1/#comment-122 Anonymous Fri, 01 May 2009 00:34:00 +0000 http://www.charlestonelitefitness.com/72/#comment-122 Evaline: AAAAHHHHHHHHH my ego is stronger then my <br />coordination and my shoulders!<br />Thanks Nigel and Brian for pushing me and believing I am stronger.<br />Press:53-63-68-73-75<br />Push Press:75-80-85f-85-85-90f<br />Push Jerk:75-80f-75f-70-70 Evaline: AAAAHHHHHHHHH my ego is stronger then my coordination and my shoulders!Thanks Nigel and Brian for pushing me and believing I am stronger.Press:53-63-68-73-75Push Press:75-80-85f-85-85-90fPush Jerk:75-80f-75f-70-70

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