2009 May 8
Friday, May 8th
For Time:
21-15-9
front squat (95lb/53lb)
box jump (24″/19″)
KTE
ring dips
Scale down to a med ball on the front squat if needed
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Lowcountry Crossfit West Ashley, Charleston, SC
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Evaline: Fun WOD 7:10
11:14. Wasn’t easy but made it. Thanks for the help Evaline and thanks for the push Kevin.Lowcountry Crossfit West Ashley, Charleston, SC
10:03 20lb MB/situps