1. 
   hunt permalink

   May 12, 2009

   I want my lungs back……Lowcountry Crossfit West Ashley, Charleston, SC
2. 
   Jeremy permalink

   May 12, 2009

   Double unders – just like kipping, I guess it’s all about the rhythm. Or the speed rope, Brooks. No wonder. 22:35 RX Lowcountry Crossfit West Ashley, Charleston, SC
3. 
   Anonymous permalink

   May 12, 2009

   Evaline: 17:44 singles……..We’ll get there!
4. 
   Alana R. permalink

   May 12, 2009

   24:01 I am dead! Modified due to ankle but did 42 step ups, 21 burpees and 500 meter row. Lowcountry Crossfit West Ashley, Charleston, SC
5. 
   Michael R. permalink

   May 12, 2009

   19:50 Getting stronger on burpees. Need to find a rhythm on double unders. Good luck Brian.Lowcountry Crossfit West Ashley Charleston, SC
6. 
   Brian permalink

   May 12, 2009

   Great job today everyone! Lets keep working on those double unders… It’s an awesome feeling when you can master something that difficult. Thanks Mike.Lowcountry Crossfit West Ashley, Charleston, SC
7. 
   Amanda permalink

   May 12, 2009

   double unders are tough! Getting better at the burpees..lets remember Rome wasn’t built in a Day! Great work, awesome job everyone!
8. 
   Anonymous permalink

   May 12, 2009

   16 something cant remember too tired lolLowcountry Crossfit West Ashley, Charleston, SC
9. 
   Paul permalink

   May 13, 2009

   24:29 with singles. I’m going to have to get a jump rope to practice with.Lowcountry Crossfit West Ashley, Charleston, SC
10. 
    BROOKS permalink

    May 13, 2009

    Yesterday hurt..
11. 
    BROOKS permalink

    May 13, 2009

    Yesterday Hurt.. 20:14 Rx 555 Calories. It hurt..
12. 
    Melissa permalink

    May 14, 2009

    No luck with the double unders yet, so the singles slowed me down. And the burpees. And the runs… 20:12 singles (but full pushup burpees!) Lowcountry Crossfit West Ashley, Charleston, SC

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