2009 May 19
Wednesday, May 20th
“Barbara”
5 Rounds for time:
20 pullups
30 pushups
40 situps (abmat)
50 air squats
Rest 3 minutes between rounds
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Lowcountry Crossfit West Ashley, Charleston, SC
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Sara B: 41:27.
Sarah F. 42 and some change. I hate workouts with names.
SIck workout!!!!! 41:07 (not sure on the sec) but loved the workout…just shows how far you can push yourself…loved the motivation today! ~Fetch
4 rounds 44:44 I believe… I’ll have to check the whiteboard to verify.
Just wanted to say thanks to everyone that stayed around to encourage me on.Lowcountry Crossfit West Ashley, Charleston, SC
Barbara is a witch. 39 something, rx. Lowcountry Crossfit, West Ashley, Charleston, SC