2009 May 20
Thursday, May 21st
For time… 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep of:
push press (115lb/73lb)
box jumps (24″/19″)
ring dips
KTE
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Lowcountry Crossfit West Ashley, Charleston, SC
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14:40 Rx. Sick week. glad it’s over.Have a good Memorial Day.Lowcountry Crossfit West Ashley, Charleston, SC
14:31 as Rx’d. Def felt good to get back into the wods, gonna take a few weeks to get it all back. Hope you all have a good memorial day weekend, be safe!
14.41…I almost had you Jeremy…you’re lucky my bands were messin with me!!!
Great workout…thanks for the push!Lowcountry Crossfit West Ashley, Charleston, SC
15:15 Great workout. Used 38lbs. Should have used the 43. Next time.