2009 May 21
Friday, May 22nd
“Fran”
For Time:
21-15-9 reps of
Thrusters (95/65)
Pullups
This is a homemade video from back in January that was made for Coach Brian after completing “Fran” in less than 3 minutes! This is one of the main crossfit “benchmark” wods so go hard and fast all the way through. Don’t forget to write your times on the goals board.
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Lowcountry Crossfit West Ashley, Charleston, SC
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10:26 This was tough less than 11 hours after Thurs. workout. Thanks for the push Kevin. Things can only get better and stronger.Lowcountry Crossfit West Ashley, Charleston, SC
who’s hair is that?Lowcountry Crossfit West Ashley, Charleston, SC
13:?? Went 53 and the blue band on pull ups! Brutal but awesome! Thank Brian, Keri and Lisa! The chat time was great too!Lowcountry Crossfit West Ashley, Charleston, SC
8:?? 33 with blue and green (green on last round) plus an extra WOD HELEN….11:5? (Personal Best from 14:??)
Glad I got you to join in the double WOD Paul…you killed it 
crossfit has changed my life AND IT will change yours!!!