http://www.crossfitintegrity.com/93/ "Integrity Defines Strength" Tue, 07 Feb 2012 02:44:13 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.crossfitintegrity.com/93/comment-page-1/#comment-258 katiep Wed, 27 May 2009 12:18:29 +0000 http://www.charlestonelitefitness.com/93/#comment-258 Katie: my first crossfit workout, i loved it. Definitely the hardest workout i've ever done. Thanks, guys, for the encouragement! Katie: my first crossfit workout, i loved it. Definitely the hardest workout i’ve ever done. Thanks, guys, for the encouragement!

]]> http://www.crossfitintegrity.com/93/comment-page-1/#comment-251 Anonymous Wed, 27 May 2009 00:37:22 +0000 http://www.charlestonelitefitness.com/93/#comment-251 Chris: 25:29...OUCH...that one hurt...oh wait...they all hurt! Chris: 25:29…OUCH…that one hurt…oh wait…they all hurt!

]]> http://www.crossfitintegrity.com/93/comment-page-1/#comment-246 Anonymous Tue, 26 May 2009 12:17:46 +0000 http://www.charlestonelitefitness.com/93/#comment-246 Please post the video lisa.<br />20:06 for Colin. Tough workout. Please post the video lisa.20:06 for Colin. Tough workout.

]]> http://www.crossfitintegrity.com/93/comment-page-1/#comment-245 lisa Tue, 26 May 2009 02:26:03 +0000 http://www.charlestonelitefitness.com/93/#comment-245 24:something...very hard workout, especially in the heat..ugh...got some good pics of kevy crossfit though! 24:something…very hard workout, especially in the heat..ugh…got some good pics of kevy crossfit though!

]]> http://www.crossfitintegrity.com/93/comment-page-1/#comment-244 Brian Tue, 26 May 2009 01:48:10 +0000 http://www.charlestonelitefitness.com/93/#comment-244 19:37 as Rx... Nice work everyone today in a tought WOD. Great job to all the newcomers. Keep up the great work!!<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC 19:37 as Rx… Nice work everyone today in a tought WOD. Great job to all the newcomers. Keep up the great work!!Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/93/comment-page-1/#comment-243 Kevin L. Tue, 26 May 2009 00:39:59 +0000 http://www.charlestonelitefitness.com/93/#comment-243 23:31 as Rx'd. Not a fun WOD to jump back into. Great work to everyone! 23:31 as Rx’d. Not a fun WOD to jump back into. Great work to everyone!

]]> http://www.crossfitintegrity.com/93/comment-page-1/#comment-242 Alana and Michael Tue, 26 May 2009 00:31:50 +0000 http://www.charlestonelitefitness.com/93/#comment-242 Alana 20:35 - 6 rounds 53lbs/Blue Band. Way to much partying and volleyball to rock this one! <br /><br />Michael 28:39 75lbs and green band.That was a good one coach! <br /><br />Lowcountry Crossfit West Ashley, Charleston, SC Alana 20:35 – 6 rounds 53lbs/Blue Band. Way to much partying and volleyball to rock this one! Michael 28:39 75lbs and green band.That was a good one coach! Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/93/comment-page-1/#comment-241 Sam Mon, 25 May 2009 23:44:04 +0000 http://www.charlestonelitefitness.com/93/#comment-241 19:02 - Those middle rounds were pretty horrible. Great job to everyone who did the workout. 19:02 – Those middle rounds were pretty horrible. Great job to everyone who did the workout.

]]>