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2009 May 25
by bk

Tuesday, May 26th


As many rounds as possible in 20 minutes:
5 pullups
10 pushups
15 air squats

This is one of the most common of the “named” CrossFit measurement WODs. Go fast and hard throughout this WOD. Post total number of rounds to comments and the Personal Records whiteboard.
Lowcountry Crossfit West Ashley, Charleston, SC

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14 Responses leave one →
  1. Jeremy permalink
    May 26, 2009

    15 Rx. Maybe they’re all just hard and that’s the way it is.

    Lowcountry Crossfit West Ashley, Charleston, SC

  2. Anonymous permalink
    May 26, 2009

    Colin 23 rx. I surprised myself, was hoping for 20, good feeling. I think it helps if you don’t know what round you’re on. If I knew I was past twenty I probably would have slowed a bit in the end

  3. Anonymous permalink
    May 26, 2009

    Evaline: 20+14 squats…….
    It’s great to be back!

  4. Anonymous permalink
    May 26, 2009

    Chris: “FRAN” for the first time…6:55 RX

  5. hunt permalink
    May 26, 2009

    In three weeks I went from 3 rounds in 12min to 10rounds in 20min Blue. Thanks for the push…..

  6. Michael R. permalink
    May 26, 2009

    11 ROUNDS BB I think I just did this one with Kevin one morning session. I think I only did 7 rounds so things are looking up! Thanks guys.
    Lowcountry Crossfit West Ashley Charleston, SC

  7. Brian permalink
    May 26, 2009

    19 rounds as Rx. great job to all and congrats to everyone who made improvements from their previous “Cindy”!!
    Lowcountry Crossfit West Ashley, Charleston, SC

  8. Alana permalink
    May 26, 2009

    10 Rounds with the blue band. Thanks
    Lowcountry crossfit West Ashley, Charleston, SC

  9. Nigel permalink
    May 26, 2009

    15 Rnds + 5 Pull-Ups + 6 Push Ups as Rx.

    Lowcountry CrossFit West Ashley, Charleston, SC

  10. Anonymous permalink
    May 26, 2009

    Justin 11 Rnds + 5 Pull-Ups + 4 Push Ups as Rx
    First Cindy 5th overall session
    Wish I could jerk tomorrow

  11. katiep permalink
    May 27, 2009

    Katie: second workout. 6 reps + 2 squats in 15min. sore doesnt even describe it. Thanks to all of you again for your encouragement!

  12. Anonymous permalink
    May 27, 2009

    Justin S.
    16rounds RX -smoked!

  13. Sarah F permalink
    May 27, 2009

    8 rounds in 10 mins… on wed after doing clean and jerks.

  14. Kevin S permalink
    August 21, 2009

    21 RX. Knocked out two quickly then paced myself. Seemed to work better then going 100% and dying off fast.

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