2009 May 27
Thursday, May 28th
Congratulations to Paul on his Personal Record (PR) for Clean & Jerk. He increased the load on the Jerk by 30lbs in ONE month! Also, great work by everyone on the C&J WOD. Each athlete pushed it to failure which means you gave it your all. Make sure you record your results for the next time we C&J so additional PR’s will be accomplished.
Today’s WOD:
“Running with Christine”
3 rounds for time:
400m run
12 deadlift (body weight)
21 box jumps (24″/19″)
Post time and weight on deadlift to comments
Lowcountry Crossfit West Ashley, Charleston, SC
16 Responses
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Evaline: BRUTAL…….12:30…118lbs and 24″box Today is my 2 mnth anniversery of starting crossfit! Can only get better!!!!!!!!!!!!!!!!
Evaline: anniversary…….Spell check?????????
11:00 Rx. I only blacked out for a little while after that one, must not have been that hard.Lowcountry Crossfit West Ashley, Charleston, SC
As a first timer, it killed me. 14:20 175lbs 24″ box. Thanks to Brian and Nigel for their help and everyone else for the encouragement.
Katie: my third workout and i’m hooked.
16 and some change… it was hot!
Did this one at home as Rx’d 15:35, 165 lbs.Lowcountry Crossfit West Ashley, Charleston, SC
Awesome workout!!! 12:24(I think) with 63lbs(thanks to my bad back). Can’t wait for the next workout. I’m hooked now!
Awesome workout! Rx’d at 11:10 / 190lbs. Did a quick circuit at the end of 10 burpees, 10 situps, 10 pushups, 10 squats, 10 double unders, 10 wall balls, 10 pull ups. This is my second week and I am addicted!!
Perfect end to a long day at work! 12:3353lbs.24″This workout was equivalent to running an hour for me. (at a medium pace). Look at all that time I saved!Tabata: 8 min. situps/planktas
19:10 with 98lbs. The run killed me but made it and the ankle held up. This is where the “bad habit” takes its toll!Lowcountry Crossfit West Ashley, Charleston, SC
13:?? (Im terrible with remembering my times) 70 lbs 24″ I need to man up and lift some heavier weight! Great support…thanks!Tabata: 8min situps/planktas
Great WOD and work everyone!! Remember to bring a notebook to log your times after each WOD. 8:17 as Rx – 180lbsAlso, please put the following tag at the end of your comment: (you can copy and paste out of someone else’s) Lowcountry Crossfit West Ashley, Charleston, SC
10:34 as Rx’d – 185#Great work by all athletes!Lowcountry Crossfit West Ashley, Charleston, SC
John G12:34 as Rx’d 195. Brutal but solid workout. Lowcountry Crossfit West Ashley, Charleston, SC
Brittany: I tried really hard to Rx this WOD! I Rx’d the first round but had to drop weight on the deadlifts. Maybe next time! And I can’t remember my exact time.16 ish 135 lbs/115 lbs24 “Lowcountry Crossfit West Ashley, Charleston, SC